Tibetan Buddhism is not only the core religion of Tibet but also deeply influences the culture and daily life of the region. In Tibetan Buddhism, healing practices such as meditation, prayer, and mantra chanting are considered effective methods for healing both the body and the soul.

Tibetan healing emphasizes transforming the spirit and calming the mind to allow the body to self-heal. One of the most common practices is meditation. Tibetan monks undergo long periods of meditation training to achieve harmony with their inner selves, releasing negative energy and promoting health. During meditation, practitioners focus on their breath, the flow of consciousness, and spiritual purification, allowing them to delve into their inner world and address hidden emotional issues.

In addition to meditation, the practice of "mantra healing" is another integral part of Tibetan Buddhism. Monks in Tibet often chant sacred prayers and mantras to invoke cosmic powers that can remove obstacles and heal physical ailments. These mantras have profound healing effects not only through their words but also through their vibrations, which can stimulate the body’s self-healing capabilities. Specific sound frequencies in the chants can balance the body's energy field, improve blood circulation, and restore health.

The healing practices of Tibetan Buddhism reflect the philosophy of “unity of mind and body” and offer a timeless healing path that transcends cultural boundaries. It provides invaluable wisdom not only for the Tibetan people but also for modern society.